Blog Articles

100 Mile and 100K Races: Getting it Done

Lets establish a logical approach to getting to the 100 mile run. Progression should be: 5K, 10K, Half Marathon, Full Marathon, 50K, 50 mile run, 100K then the big boy 100 mile run.

Apr 21st, 2016
Kevin Durant Jones Fracture

Kevin Durant sustained a Jones fracture in his right foot and will likely miss the first month of the season.

Oct 25th, 2014
Marathon Training Fall 2014

It's that time again...Williams Route 66 Marathon in Tulsa Oklahoma on November 22nd and 23rd. The Williams Route 66 Marathon is a Boston qualifying race, ran through the historic and scenic Tulsa area.

Nov 13th, 2013