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Blog Articles

Surviving Surgery - When the Surgeon becomes the Patient

In 2019 my activity had slowed down and I was having consistent pain after my runs. My most recent adventure was the Trans-Rockies in Colorado, which is a  3 day point to point adult running camp. It’s a 60+ mile run broken up into 3 days. Each night you
Apr 16th, 2020

100 Mile and 100K Races: Getting it Done

Lets establish a logical approach to getting to the 100 mile run. Progression should be: 5K, 10K, Half Marathon, Full Marathon, 50K, 50 mile run, 100K then the big boy 100 mile run.
Apr 21st, 2016

Kevin Durant Jones Fracture

Kevin Durant sustained a Jones fracture in his right foot and will likely miss the first month of the season.
Oct 25th, 2014

Marathon Training Fall 2014

It's that time again...Williams Route 66 Marathon in Tulsa Oklahoma on November 22nd and 23rd. The Williams Route 66 Marathon is a Boston qualifying race, ran through the historic and scenic Tulsa area.
Nov 13th, 2013